5 ways to spring clean your body and mind naturally
As we welcome the longer days and the fresh energy of spring, it’s the perfect time to hit the reset button, for your body as well as your home. Just like you would declutter and refresh your living space, your body can benefit from a gentle spring cleanse to clear out winter sluggishness and invite renewed vitality.
Winter can leave us feeling heavy, sluggish and depleted as we tend to eat heavier foods and move less. Spring offers a natural invitation to shed that heaviness, support our digestion, and boost overall wellbeing. Here are 5 ways to step into spring.
A fresh body starts with a well-functioning digestive system
After winter, your digestion may be feeling sluggish or congested. This makes your digestive system the ideal place to begin your spring reset.
Hydration is key, your body simply can’t function optimally without adequate water. Staying well-hydrated supports all your systems, especially digestion. Try boosting your water intake with natural additions like lemon, orange slices, fresh mint or some electrolytes. For added fibre, chia seeds bring a great texture and help keep things moving regularly.
Tip: Soothe and support your digestive system with Kiwiherb Kawakawa Stomach Calm, a natural herbal blend designed to refresh and calm your tummy, leaving it ready to digest with ease.
Get your lymph moving
Your lymphatic system is one of your body’s primary detox pathways. It helps clear out cellular waste and toxins but unlike your cardiovascular system, it has no pump and relies on movement of your muscles to keep flowing.
After a long, inactive winter indoors, it’s time to get moving again. This doesn’t have to mean hours of exercise, go for a walk, jump on the trampoline, run around with the kids or enjoy a sauna after the gym. Getting your lymph flowing not only supports detoxification, but also boosts mental wellbeing and helps you soak up the natural benefits of vitamin D.
Tip: Gentle movement, sunshine and a deep breath of fresh spring air can do wonders for your mood and your detox pathways.
Write down your goals and get clear on your intentions
A healthy body begins with a healthy, focused mind. Taking time to check in with yourself mentally and emotionally is just as important as physical wellness.
Grab a notebook or journal and reflect on where you're at right now. What habits are serving you? What do you want to feel more of this season? What areas of your health or life feel stagnant?
When you get clear on your intentions and goals, it becomes easier to stay motivated and connected to the path you're on. Whether it’s more energy, better sleep, clearer skin, or simply feeling more grounded, naming it gives it power and allows you to start taking steps towards that goal.
Tip: Don’t overthink it, just start writing. Even a few minutes a day can help create clarity, reduce stress and keep your spring goals aligned with your deeper values.
Nourish your body with fresh, whole foods
Food is fuel and what you eat directly impacts how you feel. If you’re aiming for more energy, better moods and balanced digestion this spring, it starts in the kitchen.
Now’s the time to delete the food delivery apps, dust off your cookbooks and bring back the joy of home-cooked meals. Fresh, whole foods provide not only essential macronutrients including proteins, carbohydrates and fats but also vital micronutrients such as vitamins, minerals and antioxidants, that power every system in your body.
The more real, colourful and balanced your plate is, the better your body will function and feel.
Tip: Focus on seasonal produce, whole grains, quality proteins and healthy fats like olive oil, nuts, seeds and avocado to keep your body energised and thriving.
Clean space, clear body and mind
Let the spring cleaning begin. It’s not just for your home it benefits your body and mind too.
Removing dust, mould and clutter from your living space can help reduce triggers for hay fever, allergies and headaches. An internal detox is essential, so is creating a healthy, toxin-free external environment.
This season is a great opportunity to:
- Swap out plastic containers and water bottles for glass or stainless steel
- Replace old Teflon cookware with non-toxic alternatives
- Declutter your wardrobe, choose natural fibres like cotton and linen over synthetics
- Refresh the kids' toys, opt for chemical-free, natural materials like wood or organic cotton
- Allow for fresh air. Open your windows and doors, let stale winter air out and new energy in. Clean air and a clean space can do wonders for your mental clarity and overall wellbeing.
Tip: A tidy, toxin-free home creates a calm, nourishing environment for your body to thrive, inside and out.
Spring is the perfect invitation to realign with your health and wellbeing naturally. By tuning into your body’s needs, supporting your digestion, moving your lymph, setting clear intentions, nourishing yourself with whole foods and refreshing your physical space, you create the conditions for lasting vitality. Think of this time not as a strict detox, but as a gentle reset, one that supports your body, clears your mind and uplifts your spirit.