Elderberry

The berries of the Elder tree have a long history of medicinal use throughout Europe, Northern Africa and parts of Asia and there is much European folklore associating the plan with increased longevity. This reputation may in part relate to the highly antioxidant anthocyanin constituents which give the blue-black berries their dark colouring. Elderberry is highly regarded by herbalists for the treatment of winter ailments, particularly where there is fever, aches and pains.

 

Botanical name: Sambucus nigra

Common name: Black Elder, Common Elder, Pipe Tree

Part used: Berries

Elderberry juice was used to treat a flu epidemic in Panama in 1995 and a recent randomized, double-blind trial demonstrated the effectiveness of Elderberry extract in reducing the incidence and severity of
respiratory tract infections in air travellers on long haul flights.

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Frequently asked questions

What is elderberry good for?


Elderberry (Sambucus nigra) is a dark purple berry traditionally used to support the immune system and help the body recover from colds and flu. Rich in antioxidant compounds called anthocyanins, elderberry has been used for generations as a winter wellness remedy, particularly at the first signs of a sniffle, sore throat or seasonal bug.

Does elderberry help with colds and flu?


Elderberry is traditionally used to help reduce the severity and duration of colds and flu. Some clinical studies suggest that taking elderberry at the onset of symptoms may help people recover more quickly, including one study in air travellers who experienced shorter, milder colds. The research is still developing, so elderberry is best seen as a supportive herb alongside rest, fluids and good nutrition.

When should you take elderberry?


Elderberry is most commonly taken at the very first sign of a cold or flu, when symptoms like a scratchy throat, runny nose or tiredness start to appear. Many people also take it during the colder months or before travel to support immune health. Elderberry is available as a syrup, liquid extract or glycetract, and its naturally rich, fruity flavour makes it one of the easier herbs to take. Always follow the dosage directions on the label.

Is elderberry safe for kids?


Elderberry is a popular choice for children because of its pleasant berry taste and long history of traditional use. Choose a product specifically formulated and dosed for children, and follow the label’s age guidance carefully. If your child has a high fever, difficulty breathing, is unusually drowsy or isn’t improving, see your doctor or healthcare professional promptly.

Can you eat raw elderberries?


No. Raw elderberries, along with the leaves, stems and unripe berries, contain natural compounds that can cause nausea, vomiting and stomach upset. Elderberries need to be properly cooked or processed to be safe, which is why commercial elderberry syrups and extracts are prepared under controlled conditions. If you forage elderberries yourself, only use fully ripe berries, remove all stems and cook them thoroughly. Talk to your healthcare professional before using elderberry if you’re pregnant, breastfeeding, have an autoimmune condition or take immune-suppressing medication.