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Beyond IBS: Exploring the Real Causes of Digestive Discomfort

Beyond IBS: Exploring the Real Causes of Digest...

Often digestive issues gets slapped with the irritable bowel syndrome (IBS) label.  It’s as though a one-size-fits-all diagnosis applies for any and all stomach woes.  Stomach pain?  IBS. Alternating between...

Beyond IBS: Exploring the Real Causes of Digest...

Often digestive issues gets slapped with the irritable bowel syndrome (IBS) label.  It’s as though a one-size-fits-all diagnosis applies for any and all stomach woes.  Stomach pain?  IBS. Alternating between...

L-Theanine: The Calming Compound

L-Theanine: The Calming Compound

L-theanine is a naturally occurring amino acid.  It is found primarily in tea leaves, particularly green tea, and certain types of mushrooms.  Known for its calming effects, it has gained...

L-Theanine: The Calming Compound

L-theanine is a naturally occurring amino acid.  It is found primarily in tea leaves, particularly green tea, and certain types of mushrooms.  Known for its calming effects, it has gained...

A cup of hot coffee and an open book on a knitted grey blanket.

7 Ways to Naturally Support Your Immune System ...

As the autumn season unfolds, it's the perfect time to focus on boosting your immune system to stay healthy and energised over winter.  The transition into colder months often brings...

7 Ways to Naturally Support Your Immune System ...

As the autumn season unfolds, it's the perfect time to focus on boosting your immune system to stay healthy and energised over winter.  The transition into colder months often brings...

Building Immunity

Building Immunity

The immune system is the ultimate defence system for the body, warding off unwanted bugs and helping the body return to good health. To do so, the immune system needs...

Building Immunity

The immune system is the ultimate defence system for the body, warding off unwanted bugs and helping the body return to good health. To do so, the immune system needs...

Sleep for Infants

Sleep for Infants

Getting little ones to go to sleep and stay asleep is a struggle most caregivers know all too well, and it is exhausting for everyone involved. Whether you have a...

Sleep for Infants

Getting little ones to go to sleep and stay asleep is a struggle most caregivers know all too well, and it is exhausting for everyone involved. Whether you have a...

Is Honey Safe For My Baby?

Is Honey Safe For My Baby?

There are often general health concerns for the safety of honey in infants under 12 months. These normally relate to the rare condition, infant botulism. Botulism is caused by the...

Is Honey Safe For My Baby?

There are often general health concerns for the safety of honey in infants under 12 months. These normally relate to the rare condition, infant botulism. Botulism is caused by the...