Lemon Balm
Lemon Balm has traditionally been used as a mild sedative and calming agent, and was a favourite ingredient in medieval ‘elixirs of youth’.
Studies have shown Lemon Balm to increase feelings of calmness, and to improve the quality of memory in young, healthy volunteers. Recent research also demonstrates positive findings with using Lemon Balm in the treatment of mild to moderate Alzheimer’s disease.
Lemon Balm also has calming properties in the digestive system, helping to ease bloating, excess wind and a ‘nervous stomach’. Lemon Balm has traditionally been used as a mild sedative and calming agent, and was a favourite ingredient in medieval ‘elixirs of youth’.
Studies have shown Lemon Balm to increase feelings of calmness, and to improve the quality of memory in young, healthy volunteers. Recent research also demonstrates positive findings with using Lemon Balm in the treatment of mild to moderate Alzheimer’s disease.
Lemon Balm also has calming properties in the digestive system, helping to ease bloating, excess wind and a ‘nervous stomach’.
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