Mullein


The flowers and leaves of Mullein have been used as healing remedies for centuries, with the dried leaves traditionally smoked to relieve irritation of the respiratory mucous membranes and asthma.

Botanical name: Verbascum thapsus

Common name: Clown’s Lungwort, Torches, Jacob’s Staff, Our Ladies
Flannel, Candlewick plant

Part used: Leaf

Mullein is invaluable for a wide range of problems in the respiratory tract including dry, hoarse coughs, as well as coughs associated with abundant discharge. It helps ease a cough, aids mucus removal and soothes and heals irritated inflamed mucus membranes in the respiratory tract.

A number of studies have confirmed the anti-inflammatory action of Mullein, with a recent pharmacological study demonstrating antibacterial activity for extracts of Mullein against a variety of bacteria.

Found in

Frequently asked questions

What is mullein good for?


Mullein (Verbascum thapsus) is a tall, velvety-leaved herb with bright yellow flowers, traditionally used to support the respiratory system. It’s best known for easing coughs, helping to clear mucus and soothing irritated airways. Mullein’s leaves and flowers contain mucilage, a gel-like substance that coats and calms inflamed tissues, along with saponins that help loosen mucus. It has been used as a healing remedy for centuries.

Is mullein good for coughs?


Yes, mullein is one of the most popular herbs for coughs. It’s traditionally used for both dry, hoarse, tickly coughs and wet coughs with plenty of mucus. Mullein helps ease the cough itself, supports the removal of mucus from the airways and soothes irritated, inflamed mucous membranes in the respiratory tract. It’s often combined with other respiratory herbs like thyme, elecampane and liquorice in cough formulas.

Is mullein oil good for earaches?


Mullein flower oil, made by infusing the flowers in olive oil, has long been used as a traditional remedy for earaches, and is often combined with garlic. A few warmed drops are placed in the ear to help soothe discomfort. Only use mullein ear oil if the eardrum is intact, and never if there’s discharge, a perforated eardrum or grommets. Earaches in children should always be checked by a doctor, especially if accompanied by fever.

How do you take mullein?

Mullein is most commonly taken as a liquid extract or as part of a herbal cough syrup, which offers a convenient, consistent dose. It can also be made into a tea by steeping the dried leaves or flowers in hot water for 10 to 15 minutes. If making tea, strain it well through a fine cloth or coffee filter, as the tiny hairs on mullein leaves can irritate the throat. Always follow the dosage directions on the product label.

Are there any side effects of mullein?


Mullein is generally considered gentle and well tolerated when taken as directed. The fine hairs on the leaves may cause skin or throat irritation in some people, which is why properly prepared products are recommended. Research on mullein during pregnancy and breastfeeding is limited, so check with your healthcare professional before use, and check the label’s age guidance before giving it to children. See your doctor if a cough lasts more than a couple of weeks, or if you have a fever, chest pain or difficulty breathing.