Skullcap

Skullcap (Scutellaria lateriflora) is a calming herb traditionally used to support the nervous system during times of stress, mild anxiety and nervous tension. Known as a nervine, it helps nourish and restore a frazzled nervous system, and was valued by Native Americans as a mild sedative that didn’t cause unwanted drowsiness. Skullcap gets its name from its small flowers, which are shaped like a little helmet or cap.

Skullcap is traditionally used to support feelings of calm during stress, mild anxiety and nervous tension. Its natural flavonoids, including scutellarin and baicalin, are thought to have a calming effect on the nervous system, and some small studies suggest skullcap may help support a more positive mood. Skullcap combines well with other calming herbs such as passionflower, chamomile and lemon balm. If anxiety is ongoing or affecting your daily life, talk to your healthcare professional.

Skullcap is often used to support restful sleep, particularly when a busy, overactive mind or nervous tension is keeping you awake. Rather than acting as a heavy sedative, it’s traditionally used to help settle the nervous system so the body can relax naturally into sleep. For sleep support, skullcap is commonly combined with herbs like valerian, hops or passionflower and taken in the evening.

Skullcap is generally well tolerated when taken as directed, though it may cause drowsiness in some people, so avoid driving if affected and avoid combining it with alcohol. Rare reports of liver problems in the past have been linked to skullcap products contaminated with another herb, germander, so it’s important to choose products from reputable manufacturers. Check with your healthcare professional before use if you’re pregnant, breastfeeding, have a liver condition or take sedatives, sleep medication or other prescription medicines, and check the label’s age guidance before giving it to children.